Why am I tired all the time?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

Cheers!

- Fish & Poultry

It's the main fuel source for your brain cells.

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Listen to uplifting music.

- Honey

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Your gut will thank you.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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- Fruits

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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